As the holidays approach and we start running more errands and traveling to friends and relatives houses, help yourself and your waistline by avoiding a “food emergency.”
Archive for November, 2014
Many of us recognize that sugar in our diets comes from sweets – candy, cookies, cakes, and ice cream. What we do not realize is that it also comes from things made with wheat flour. These are things many of us consume every day without thinking twice about it. Things like bread, pasta, croissants, and muffins. Many of us use sugar to jumpstart our day by consuming a muffin, toast, or croissant and pairing it with a sugar-filled coffee drink.