Carol (Missy) Cohen MPH, CHHC

Archive for January, 2015

You Can’t Work Your Donut Off

“If I eat less and work out more, I’ll lose weight.”

I used to believe that too. And then I realized that it was not working for me. I looked around the gym that I was at more often than I was home and realized that that was not working for a lot of people. And then, I learned the truth.Contrary to popular belief, calories in does NOT equal calories out.

I’m sorry to be the bearer of bad news but you just can’t exercise that donut away.