Did you ever wonder how a health coach could help you change your life?
To keep it simple, I decided to narrow it down to 5 things that make having a health coach an invaluable experience. (And, before you ask, yes, I do have a health coach of my own!)
“If I eat less and work out more, I’ll lose weight.”
I used to believe that too. And then I realized that it was not working for me. I looked around the gym that I was at more often than I was home and realized that that was not working for a lot of people. And then, I learned the truth.Contrary to popular belief, calories in does NOT equal calories out.
I’m sorry to be the bearer of bad news but you just can’t exercise that donut away.