Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a cleanse doesn’t have to involve any of the above—and if you cleanse in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
The following are four myths you may have heard about cleansing. Understandably, these myths may cause you to be hesitant to try a cleanse. Keep reading to find out the truth behind these myths and why cleansing might be just what your body is craving.