Carol (Missy) Cohen MPH, CHHC

Archive for May, 2015

6 Ways to Stay Healthy on Vacation

What happens on vacation stays on vacation. Unfortunately, that does not seem to be the case. When we start making less than stellar food choices on a regular basis, we start craving those foods and it gets harder and harder to get back on track. Do you also notice how hard it is to get back into our routines after a vacation? Don’t let your summer vacation change your healthy nutrition and lifestyle choices.