Carol (Missy) Cohen MPH, CHHC

Archive for June, 2015

Summertime Smoothie – My New Favorite

It’s summer and what is better than the farmer’s market? The peaches are coming from Georgia this time of year  but I am NOT going to complain because this is my new favorite smoothie!


1 cup non-diary milk (almond, coconut, hemp, rice or even just water)

1/2 cup strawberries

1 peach

1 kale leaf, stripped off it’s stem

1/4 avocado (get in that healthy fat!)

1 scoop vanilla PlantFusion protein powder

Put all the ingredients in a blender and blend. Add ice or water to thin it if it is too thick for you.

Inspired by Strawberry and Peach Smoothie from Clean Eating magazine May 2015.

I’m always looking for new smoothie flavor combinations. What’s your favorite?