Carol (Missy) Cohen MPH, CHHC

Banana Date Spiced Smoothie

Banana Date Spiced Smoothie – A Green Smoothie

Don’t let the color of this smoothie fool you. Despite having a full serving of a green leafy vegetable, this smoothie as a wonderful banana taste with a nice spicy finish.

1 cup coconut milk

1 or 2 kale leaves – stripped off their stem

2-3 Medjool dates – remove the pit

1 banana

2 tablespoons flaxseed

1 tsp cinnamon

½ tsp ginger

½ tsp nutmeg

1/8 tsp chili powder (optional)

1/8 tsp cayenne powder (optional)

1 tsp vanilla extract

1 scoop vanilla Plant Fusion protein powder

ice (optional)

Place all of the ingredients in a blender and blend it up!

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