Carol (Missy) Cohen MPH, CHHC

Archive for December, 2015

I’m Adopting the Caveman Mentality for the New Year

New Year’s Eve and New Year’s Day are two of my favorite holidays!


Because it offers us a chance to reflect on the past and wipe the slate clean.

One of my favorite New Year’s Eve activities is to set the timer for 10 minutes and write down all my successes for the past year, big and small. It is empowering to see that I have successfully launched a kid into the college life, doubled the size of my business in one year (thank you to my clients and referral partners – old and new!), and seen my own markers for diabetes go down as I continue to manage my stress levels, eliminate sugars and grains from my diet, work on decreasing my coffee intake and, the best part, greatly improved my sleep! WOW!

What have YOU accomplished for yourself in 2015? I bet it is more than you realize.

Three Bite Rule

Does getting invited to a holiday party put you into a cold sweat after all the hard work you have done to lose weight?

It doesn’t have to be that way!

The big focus of any party or gathering is getting to spend time with friends or families but there is no reason why you can’t enjoy the food. Take the time to scan the offerings and decide what you truly want to enjoy. Maybe it’s Grandma’s apple pie or a piece of your friend’s fudge. Whatever it may be, remember the “Three Bite Rule.”

Why 3 bites?

The first bite is going to be as enjoyable as you think it is going to be.

The second bite is still wonderful but not as wonderful as the first bite.

By the third bite, you have enjoyed the food as much as you are going to.

It is time to set it aside and hit the dance floor or visit with a friend.

Don’t be afraid of this time of year! Get out and enjoy yourself and please share with the community how you enjoy the holidays.