Carol (Missy) Cohen MPH, CHHC

Archive for February, 2016

Juicing versus Blending – What is “Healthier”

What is better – juicing or blending? This is a question that is much debated in the wellness community and, I have to admit, one that I have gone back and forth a few times for my own personal health.

Generally, for day-to-day intake, I am much more likely to recommend “blending” to clients vs. juicing of vegetables and fruits.  There is a great advantage in benefiting from the entire spectrum of nutrition found in an apple or a stalk of broccoli, including the fiber and fiber-bound nutrients such as minerals.

Juicing versus Blending

Juicing versus Blending

What is better – juicing or blending? This is a question that is much debated in the wellness community and, I have to admit, one that I have gone back and forth a few times for my own personal health.

Generally for day-to-day intake, I am much more likely to recommend “blending” to clients vs. juicing of vegetables and fruits.  There is a great advantage in benefiting from the entire spectrum of nutrition found in an apple or a stalk of broccoli, including the fiber and fiber-bound nutrients such as minerals.  Fiber is critical for maintaining gastrointestinal health and is a key source of nourishment for the beneficial microbes there which balance our immune system, nurture the intestinal mucosal lining, and help to escort toxins out of the body.

Breakfast Experiment

We are all different. I encourage you to experiment with your unique body to find out what foods serve you best.

As a way of tuning into your body and learning to listen to its messages, explore eating a different breakfast every day for a week. Jot down what you eat and how you feel, both right after eating and again two hours later. Sit quietly after you eat and reflect. Note how your energy level, your moods and your physical symptoms are affected by the food in your body.

 

Day 1:  Eggs