Did your mother tell you all sorts of strange things when you were a kid? One of my favorites was, “stay away from the pigeons. They are dirty!” I can remember thinking, “it’s a bird. How dirty can it be?”
And, of course, there is the age-old adage that every mother shares, “Eat your vegetables!”
Why are vegetables so important and why do we have to eat them every day?!
Well, as it turns out, Mom was right. Vegetables are really important.
Did you develop aches and pains as you aged? Do your joints creak? Do you have regular headaches? High blood pressure? All these things are signs of oxidative stress.
Oxidative stress?! What is THAT?!