Carol (Missy) Cohen MPH, CHHC

Mint Chip Smoothie Bowl*

1/2 cup rice milk, water or other non-dairy milk

1/2 avocado (tip – leave the pit in the other half to keep it from turning brown longer

1 big handful of spinach, kale or other greens

1/2 teaspoon non-alcohol vanilla

1 drop peppermint essential oil (I recommend using doTerra essential oils)

1 tablespoon cocoa nibs

Put all of the above ingredients in a blender and blend until smooth. Pour into a bowl and top with more cocoa nibs and/or some hemp seeds.

* Modified from  the Mint Chip Smoothie Bowl in Clean Eating Magazine April 2016.

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