Carol (Missy) Cohen MPH, CHHC

Archive for October, 2016

Finding Energy – It’s More Than Just Choosing the Right Foods!

The first step to optimum health is making food choices that serve our unique bodies. Foods that are high in vitamins, minerals and phytochemicals that can be used to create energy that makes us look and feel great!

So, if you feel like you are choosing the foods that will do this for you. If you are listening to my mantra and incorporating those foods into your lifestyle. Lots of fruits, vegetables, nuts and seeds. Don’t forget your healthy fats found in fish and the occasional piece of grass-fed organic beef. Yet you still are not losing weight and feel BLAH! Why is that?

To understand why you are consuming the right foods but still don’t have very much energy, let’s follow what happens after your food is consumed.