Carol (Missy) Cohen MPH, CHHC

Archive for January, 2018

5 Ways to Support Your Liver

Toxins are stored in your cells. The quality of your life comes down to the quality of your cells. To remove toxins from your body, you need a properly functioning liver.

We are constantly exposed to toxins in our daily lives. They are in the air we breathe, the food we eat, the personal care products that we choose (yes, even your toothpaste can make you fat!), from our bodies when we are under consistent stress and can even be caused by our thoughts which can change our biochemistry and produce more toxins internally.

The liver has 2 phases to help us effectively prepare toxins to be eliminated through our bowel movements and urine. To clear those toxins out of our bodies, we want to be sure that we are supporting our liver the best we can. Here are 5 simple things to do to support your liver: