Carol (Missy) Cohen MPH, CHHC

Lemon juice squeezer – a time saver in the kitchen!

While you can eat out and still stay healthy, it costs a small fortune to eat at those places that cater to organic fruits and vegetables and pasture-raised animals. So, unless you are well off financially and want you and your family to get and stay healthy, you really do need to spend some time in the kitchen. And most of us may enjoy cooking, or not, but we do not want to spend all day in the kitchen.

To that end, I have some tools in my kitchen that definitely make my life easier.

One of my favorites is the Amco Houseworks lemon juicer. You just cut a lemon in half, put half cut side up in the well and squeeze the top part down.

Why do I like it so much?

  • It’s bright yellow color makes it easy to locate in my kitchen drawer.
  • As described above, it is very easy to use.
  • The holes in the bottom of the squeezer allow the juice to flow out but not the seeds.
  • It is easy to wash and can even go on the top rack of the dishwasher.

I prefer fresh lemon juice in my recipes. This little, inexpensive kitchen tool provides the juice quickly and efficiently with little clean up to follow and no seeds.

Where to get one?

I bought mine in the grocery store for $9.99. They are also available on Amazon.

Let me know what you think!

What’s a Salt Room?

Salt caves and rooms are yet another example of old meeting new in the world of health, wellness and general relaxation.

What is a salt room?

A salt room, or cave, is a room that is decorated with salt, usually Himalayan salt, to create a relaxing and soothing environment. It may be simulated to feel like a cave with dim lights, “boulders” of salt along the edges and even granular salt on the floor. Or it may be more like sitting in your living room perhaps with one or more walls made with salt bricks. Perhaps there will be a mural that depicts a beach scene or a picture of a Buddha statue.

Radish and Beef Burgers – My Excellent Mistake!


A few days ago, I wrote about a mistake I made with an ingredient in a new recipe I was trying. The recipe was Beet and Beef Burgers from Clean Eating. Now, really I’ve been eating a fairly large variety of vegetables for a long time: pretty much since I outgrew the typical kid fare that many kids raised in the U.S. consume. I am even proud to say that my older son, who is a picky eater even at 19, can identify many vegetables that the average school child cannot. I remember watching an episode with Jaime Oliver with my son. Jaime was in a kindergarten classroom, holding up a tomato and the kids were looking stumped when he asked them what it was!

Are Your Cosmetics Toxic?

The FDA released a memo recently making the public aware that beauty products may be contaminated with mercury. You can see it here:

Why is this a big deal?

Heavy metals are natural in our environment but when they build up in our bodies they become toxic and inflammatory. Mercury can cause agrophobia, panic attacks, and seizures. On the less extreme side, mercury toxicity can cause those annoying, little signs of “just getting older.” Things such as headaches, fatigue, achy and swollen joints, difficulty losing weight and more.

Depending on your diet, with a few nutritional tweaks and added supplements, those symptoms of “just getting older” can be a thing of the past. My grandmother was young and spry well into her 80’s!

Don’t eat mercury (or other heavy metals!)

Are You Deficient in this Important Vitamin?

I just found out that my husband has low vitamin D. He is an Aquatics Director at a private health club in New England and spends the greater part of his summer being outside maintaining a pool and running camps.

How did this happen?

Despite what the food industry would have you believe, vitamin D is produced in our bodies when we are exposed to sunlight. In New England, we can only make vitamin D from this exposure from May until October because the sun has to be strong enough to allow us to absorb it’s rays.

Why Supplement?

Do I need supplements?

If I eat a healthy diet, why do I need supplements?

That is an excellent question and one that I hear on a regular basis.

To answer that question, let’s first take a look at a USDA survey from 2003* that showed:

  • 37 % of Americans do not get enough vitamin C
  • 70% of Americans are deficient in vitamin E
  • 75% don’t get enough zinc
  • 40% don’t get enough iron

In addition, over 2/3rd of Americans are deficient in magnesium and many more have insufficient levels. **

Why is that?

Avoid Weight Gain When Eating Out

Healthy Restaurant Eating Guide

Even the healthiest sounding dishes at a restaurant can be loaded with sodium, refined sugars and processed foods. In addition, most restaurants are not preparing food with your health in mind but with getting the most bang for the buck. They are not using oils such as coconut or olive oil but are cooking with canola oil and other less expensive oils that not only cause inflammation that leads to various dis-ease states but also may carry contaminants of foods that you are trying to avoid either because of food allergies or food sensitivities.

The first rule of thumb to eating healthy is to prepare your food at home. With some education, this can be easy and fun!

However, there are those times when preparing your own food is just not an option. Here are some tips to help you navigate restaurant eating:

Breakfast – the Most Important Meal of the Day!

If you eat a healthy breakfast complete with protein and healthy fats, then you will set yourself up for a great day with lots of energy and the ability to focus and stay on task.

If you choose to stop at the local coffee shop and eat a high carbohydrate breakfast, well… you will either be starving by 10 a.m. with lunch still two hours away or asleep at your desk.

Why does what we eat in the morning matter?

Mint Chip Smoothie Bowl*

1/2 cup rice milk, water or other non-dairy milk

1/2 avocado (tip – leave the pit in the other half to keep it from turning brown longer

1 big handful of spinach, kale or other greens

1/2 teaspoon non-alcohol vanilla

1 drop peppermint essential oil (I recommend using doTerra essential oils)

1 tablespoon cocoa nibs

Put all of the above ingredients in a blender and blend until smooth. Pour into a bowl and top with more cocoa nibs and/or some hemp seeds.

* Modified from  the Mint Chip Smoothie Bowl in Clean Eating Magazine April 2016.