Carol (Missy) Cohen MPH, CHHC

Posts Tagged ‘energy’

Why Isn’t My Diet Affecting My Cholesterol?

I have a good friend who was told that his cholesterol was high. He decided to try to avoid medications and approach the problem from a dietary viewpoint. He removed ALL sugars from his diet, including natural sugars such as honey, agave and maple syrup and ate a very healthy diet. He returned to the doctor 3 months later and his cholesterol had gone down a very disappointing 10 points.  He was upset, discouraged and very frustrated telling me this story but, as I shared with him, there is more to the story than just blood sugar and a healthy diet…

Finding Energy – It’s More Than Just Choosing the Right Foods!

The first step to optimum health is making food choices that serve our unique bodies. Foods that are high in vitamins, minerals and phytochemicals that can be used to create energy that makes us look and feel great!

So, if you feel like you are choosing the foods that will do this for you. If you are listening to my mantra and incorporating those foods into your lifestyle. Lots of fruits, vegetables, nuts and seeds. Don’t forget your healthy fats found in fish and the occasional piece of grass-fed organic beef. Yet you still are not losing weight and feel BLAH! Why is that?

To understand why you are consuming the right foods but still don’t have very much energy, let’s follow what happens after your food is consumed.

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

The truth is, a cleanse doesn’t have to involve any of the above—and if you cleanse in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

The following are four myths you may have heard about cleansing. Understandably, these myths may cause you to be hesitant to try a cleanse. Keep reading to find out the truth behind these myths and why cleansing might be just what your body is craving.

Energy and Vitality – It’s Yours for the Taking!


The Devil is in the Details!

Did you ever receive a letter from your doctor something like this?

Dear Joe,

It was good to see you the other day. The results of your physical and lab work are fine.

I look forward to seeing you next year.


Dr. Chris

Well, that’s great but what does that tell you? You know that you do not feel “fine.” You also do not know what your lab results actually are. Did you know that you have a legal right to know what your lab results are? And do you know why Dr. Chris says that you are fine when, in fact, you know for yourself that you don’t FEEL that way?