Carol (Missy) Cohen MPH, CHHC

Posts Tagged ‘sweeteners’

Why Isn’t My Diet Affecting My Cholesterol?

I have a good friend who was told that his cholesterol was high. He decided to try to avoid medications and approach the problem from a dietary viewpoint. He removed ALL sugars from his diet, including natural sugars such as honey, agave and maple syrup and ate a very healthy diet. He returned to the doctor 3 months later and his cholesterol had gone down a very disappointing 10 points.  He was upset, discouraged and very frustrated telling me this story but, as I shared with him, there is more to the story than just blood sugar and a healthy diet…